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ONLY FITNESS

Only Fitness by Metatainment 28 Episodes Feb 28, 2025

Only Fitness is a health and wellness podcast aimed at helping listeners reach their fitness goals. Each episode offers expert advice, workout tips, and motivational stories designed to keep people inspired and consistent. The show is associated with Metatainment and Rizwan Noor.

Episodes

Mardana body ban jati hai weight uthane se, Mommy bulatey hain, larki ka bara hona taboo hai Feb 28, 2025 00:23:52 00:00 - Teaser 2:00 - Journey of rebellious girl5:35 - Larkiyon ki mardana body ban jati hai 11:02 - My husband is 7 years than me 15:03 - Money from influencer marketing 18:37 - Building muscle is good for women23:17 - Outro

Main ‪@RazaSamo‬ko train karwata hon, trainers tharki hote hain, bodybuilders se larkiyan bhagti hain. Feb 22, 2025 00:28:54 00:00 - Teaser 00:39 - Aiman and Minal's Personal Trainer06:31 - Exclusive Trainer for Female Clients12:25 - Trainers struggle to get married.17:21 - Raza Samo & Hira Mani's Transformation21:04 - Bodybuilders Use Steroids Before Competing24:48 - Youngsters Wanting to Be Trainers27:57 - outro

Aurat ko Kamzor Samjha Jata Hai, Fake Fitness Products, Fitness Sirf Weights Uthana Nahi" Feb 21, 2025 00:27:26 00:00 - Teaser 1:09 - Functional training beats equipment.4:27 - What is TRX?8:26 - Women can’t survive in a male-dominated society.11:55 - Mehreen's experience at Shape Gym.20:16 - Fitness influencers promoting fake slimming drops.23:35 - Newcomers joining the fitness industry.26:37 - Outro

PK Skip navigation Search Sign in Na-mehram auraton ka gym jana mana,2lac dollars ek app se,AI fitness trainer ko replace karsakta hai Feb 7, 2025 00:41:58 00:00 - Teaser 0:33 - Omer bilal kon hai? 4:52 - made 2 lakh dollars from the Saviour app. 8:30 - How to learn to burn came into business? 11:49 - Claiming to be the first fitness consultant. 16:06 - Challenging the whole of Pakistan 19:02 - gym mein Na mehram auratein 23:32 - Post-pregnancy weight 32:57 - Can AI replace a fitness trainer? 39:56- outro

Na mard hone ka certificate, Masturbation karna bura nahi hai, Celebrities sare depressed hotey hain Feb 4, 2025 00:42:11 00:00 - Teaser 3:14 - Addressing psychosexual issues? 8:55 - Pakistani VPN laga ke sharminda nahi hotey 12:50 - Anxiety is common among women. 19:30 - Being more aesthetic is a disorder 22:48 - Celebrities are depressed 28:21 - Self pleasure is not abnormality 33:43 How to deal with narcissistic men? 38:21 - How to improve your mental health? 40:37 - Outro

P*rn affects sex life?, how to make bigger butt, left 9to5 job to be a fitness trainer - ‪@Fitellect‬ Jan 28, 2025 00:37:16 00:00 - Teaser 00:58 - 9-to-5 job to a fitness journey 4:08 - How did Fitellect start? 7:09 - I train business owners 9:53 - Quran Teachers & Fitness Trainers Face Disrespect 16:22 - I inject steroids into my husband’s buttocks 21:11- Does Adnan play the victim card? 24:10 - How to save yourself from zina? 32:30 - Bodybuilders use steroids 36:47 - outro

Dark Side Of Fitness Industry, Trainers vs Doctors 💪 How To Achieve Your Dream Physique? Jan 21, 2025 00:27:13 00:00 - Teaser 03:43 - Certified ISSA trainer 6:09 - Education is a must to be a fitness trainer. 8:13 - fat loss vs weight loss 11:38 - Rehabilitation and sports clients 14:02 - Why don’t doctors support exercise?" 16:59 - Healthy competition among trainers 19:52 - "Side effects of performance enhancement." 26:25 - Outro

Virat Kohli Kay Downfall Ki Wajah? PCB Mein Parchi System, Babar Azam Is Not The Fittest Player Jan 18, 2025 00:44:48 00:00 - Teaser 1:13 - "Mehmood's journey as a sports analyst" 4:58 - Pakistani cricketers are not fit 9:23 - There's no fitness guidance in cricket 14:11 - The PARCHI SYSTEM IN CRICKET 22:14 - Failure of fitness camps in cricket 28:40 - "Is Babar Azam fit to play cricket?" 32:15 - "Azam Khan needs to work on his weight." 38:35 - Who is the fittest crickete

Gym mein investment, brands ko peche bhagane ka formula, aur fitness industry ke fraud trainers Jan 17, 2025 00:33:39 00:00 - Teaser 2:31- Why I invested in a gym near bahadurabad. 6:24 - Is investing in a gym worth it in Pakistan? 10:15 - Brands approach with a strong Instagram profile. 14:04 - Gold medallist and Pro Card winner. 17:01 - Teenagers are abusing steroids. 19:19 - So-called influencers: Tarun Gill and Fitellect. Outro - 32:07

Gym mein MOMMY kiu bulate hain, ARY Warriors challenge ka experience viral hone ka formula kya? Jan 16, 2025 00:26:39 00:00 - Teaser 1:53 - I’m the mommy of the body evaluation 5:33 - Male oriented gyms 8:14 - Kashaf's Ary Warriors Journey 11:48 - Women building muscle like men 15:29 - "We want to go viral." 18:46 - Female clients are difficult to train 21:23 - Messages for all the KHAWATEEN 25:36 - Outro

‪@WhoisMubeen‬ Ne Food Vlogging Kyun Chordi?😥 YOUTUBE Success Formula, Apne OVERWEIGHT Se Pareshan Tha Jan 15, 2025 00:39:50 00:00 - Teaser 01:03 - Food vloggers should quit to lose weight 05:47 - Mubeen’s weight loss journey 08:53 - Why did Bekaar Films stop? 12:05 - When will Funkaar be released? 14:59 - No café can beat street food. 19:24 - Thailand exports clothes to Zainab Market. 21:38 - VPNs are now useful. 25:39 - Ramzan ki raunakein 36:42 - A message for young content creators 39:01 - Outro

Gym me chote kapre chalte hain, Steroids par ghar se nikalne ki dhamki.gym mein sab baji kehte hain Jan 14, 2025 00:38:42 00:00 - Teaser 0:48 - Mehreen, the hijabi trainer 8:00 - Education is required to be a fitness trainer. 10:59 - Gyms prefer modern female trainers 15:28 - Hijabi power lifter 20:03 - Women can also use steroids. 31:47 - Balancing work as a trainer and a housewife. 37:48 - outro

Asian gold medalist, Kon hai asal Mr.Pakistan, bodybuilding ka Pakistan mein future nahi Ft. Wasim Jan 13, 2025 00:35:41 00:00 - Teaser 1:06 - Wasim, the Asian gold medallist. 6:03 - The Federation of Pakistan exploits athletes 9:07 - My training for the Dubai muscle show 13:43 - Who is the real Mr.Pakistan? 21:55 - Is there a future for bodybuilding in Pakistan? 27:33 - Bodybuilding in Pakistan in the next 5 years. 34:22 - outro

Breakup motivate boys in the gym,Bodybuilders ko mood swing hoty hain,Shilajit steroids se bhtar hai Jan 12, 2025 00:31:21 00:00 - Teaser 4:43 - Mesum's experience with Tour de Fitness 9:9 - Mesum’s fitness journey 14:53 - Fitness is not just about the gym 18:01 - Shilajit is better than steroids 21:14 - Breakups motivate boys in the gym 24:37 - Will leaving the gym make you fat? 29:40- outro

The only licensed zumba trainer, Hijabi hon aur zumba instructor hon,Aurat kesi se kam nahi Ft Rabia Jan 11, 2025 00:35:11 00:00 - Teaser 5:21 - The licensed Zumba trainer 8:53 - Fitness is not for ordinary people 13:12 - Travelling is important for your soul 17:10 - Zumba is helpful for anxiety 21:21 - Rabia can sue an unlicensed zumba instructor 34:15- outro

Paharo mein workout sessions, kiya glacier ka pani unhealthy hai? Hunza ke logo ki unity Ft.Wasay Jan 10, 2025 00:30:28 00:00 - Teaser 03:46 - A short break from a 9to5 job. 10:03 - Is glacier water unhealthy? 13:11 - Unity among the people of Hunza. 15:42 - Workout sessions in the northern area. 19:14 - Message for all obese men and women 24:15 - Consistency is essential for losing weight. 29:31 - Outro

Hope for skinny boys, main chontiyan khata hon, a good tour guide is important Ft. Muneeb Jan 9, 2025 00:26:04 00:00 - Teaser 00:47 - Patle jism ko mota banaein 4:21 - There is hope for skinny boys. 8:20 - The gym is a scam. 12:46 - Tour de fitness 15:39 - Mimicry of famous politicians 20:06 - A good tour guide is key for travelling. 25:12 - outro

Khubsurat Pakistan,Main Matric Fail hon, Insaan ki Pehchan safar mein hoti hai Ft. ‪@jeemsejaffer7687‬ Jan 8, 2025 00:36:18 00:00 - Teaser 04:01 - How did Jaffer get into travelling? 10:05 - Discover the beauty of northern Pakistan 15:49 - Jaffer’s musical journey 24:58 - The voice note that was never played 29:18 - Baskochi is the most difficult track. 35:29 - outro

Cringe videos bana ke views lete hain, Trainers ke liye fitness certification kiya zaruri hai? Jan 7, 2025 00:33:10 00:00 - Teaser 03:16 - Madiha's fitness journey 06:57 - Is a fitness certification required for a trainer? 10:20 - I feel uncomfortable training male clients. 13:35 - Performing inappropriate exercises for the views 18:03 - Is a diet necessary for your body's transformation? 22:48 - I listen to Talhan Anjum and Aleemrk during my workout 28:50 - Waist twisters are banned in the gym.

Na mard hone ka certificate, Masturbation karna bura nahi hai, Celebrities sare depressed hotey hain Jan 4, 2025 00:42:11 00:00 - Teaser 3:14 - Addressing psychosexual issues? 8:55 - Pakistani VPN laga ke sharminda nahi hotey 12:50 - Anxiety is common among women. 19:30 - Being more aesthetic is a disorder 22:48 - Celebrities are depressed 28:21 - Self pleasure is not abnormality 33:43 How to deal with narcissistic men? 38:21 - How to improve your mental health? 40:37 - Outro

Workout se larkiyan mard ki tarha hojati hain, people used to call me man & transgender-ONLY FITNESS Oct 12, 2024 00:31:14 This new episode of fitness podcast show - ONLY FITNESS by @RizwanNoorOfficial ft. Fajar Fatima

Bodybuilders khatam hotey hain, pioneers of fitness, overdose of steroids Ft. Wasif Sep 22, 2024 00:54:36 #azlanshah #fitnessfreak #fitnesstalk #rizwan #metatainment #gymlife #homeworkout #pioneersofhealthcare #steroidsideeffects #bodybuilders #onlyfitness #wasif This new episode of fitness podcast show - ONLY FITNESS by @RizwanNoorOfficial ft. Wasif 0:00 - Teaser 03:49 - Waisf and Rizwan’s journey 8:26 - The fitness industry is evolving. 13:54 - Who inspired Wasif? 26:51 - Side effects of steroi

@AzlanShahWorld Kiya 30 k bad steroids lena zaroori hai, Surgery say ab 4 packs bhi ban sakte hain? Sep 21, 2024 00:28:55 Azlan Kiya 30 k bad steroids lena zaroori hai, Surgery say ab 4 packs bhi ban sakte hain? #azlanshah #fitnessfreak #fitnesstalk #rizwan #metatainment #gymlife #homeworkout #46packs #steroidsideeffects #plasticsurgery #onlyfitness This new episode of fitness podcast show - ONLY FITNESS by @RizwanNoorOfficial ft. @AzlanShahWorld 0:00 - Teaser 2:14 - Azlan’s fitness journey 5:55 - Why Az

Pakistan's youngest International Marathon runner, Government should support runners - ONLY FITNESS Aug 28, 2024 00:31:14 #Aminmukaty #fitnessfreak #fitnesstalk #rizwan #metatainment #gymlife #pakistanyoungest #marathontraining #marathonrunners #onlyfitness This new episode of fitness podcast show - ONLY FITNESS by @RizwanNoorOfficial ft. Amin Mukaty 0:00 - Teaser 0:01 - Pakistan's youngest international marathon runner. 6:07 - My mentor, Danish Raza, discovered me. 13:22 - What training factors do runners n

Rose -All guys are my bros, Menstruation and Pregnancy is no joke - ONLY FITNESS Aug 20, 2024 00:38:53 new episode of fitness podcast show - ONLY FITNESS by @RizwanNoorOfficial ft. @Rosekadin

Mathira insan, waqt sab khajati hon, larke gym mein Mathira ko dekhne atay hain - ONLY FITNESS Aug 12, 2024 00:35:00 Mathira insan, waqt sab khajati hon, larke gym mein Mathira ko dekhne atay hain - ONLY FITNESS New fitness podcast show ONLY FITNESS by @RizwanNoorOfficial ft. @Mathira ⁠

ONLY FITNESS - Pakistan's first fitness podcast show Aug 12, 2024 00:00:36 Only fitness is the podcast that drives you toward your health and wellness goals. Each episode features expert advice, workout tips, and motivational stories designed to keep you inspired and on track, so stay tuned

ONLY FITNESS - Pakistan's first fitness podcast show ft. Rizwan Noor Aug 1, 2024 00:00:36 Only fitness is the podcast that drives you toward your health and wellness goals. Each episode features expert advice, workout tips, and motivational stories designed to keep you inspired and on track, so stay tuned #onlyfitness #metatatinment #Fitnesspodcast #rizwannoor #fitnessfreak

ONLY FITNESS

Episodes

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